Fast Weight Loss

A perfect weight loss diet program should only allow loss of of 1-2 pounds per week and not more. This is ideal benchmark to achieve to prevent subsequent weight gain due to the body suffering a rapid lowering in metabolism and to prevent loss of muscle.

In case someone is seeking faster weight loss as may be required in certain circumstances. Fast weight loss is only really appropriate for those who are very overweight. Fast weight loss is not advisable for those only looking to lose 2-25 pounds.

Fast Weight Loss Plans that work

There are a number of quick weight loss programs that provide a nutritional balance while providing low calories in your daily diet. One Fast Weight Loss program is Medifast - this is a successful Weight Loss program used by a number of doctors for many years. Weight loss is in the region of 2-5 pounds per week.

Another Fast Weight Loss diet that fall into the category of a VLCD (Very Low Calorie Diet) is where daily calorie intake is only 800 calories or less. These diets - such as the Cambridge Diet or OptiFast need to be supervised due to the possible side effects as such diets causes some adverse effects too.

Risks of Quick Weight Loss

As fast weight loss diet plans are very low in calories. Unless properly balanced and supervised, there can be nutritional deficiencies that can cause potential health problems.

Along with low calories often come fatigue and irritability, and even other issues such as constipation due to a lack of fiber.

Fast Weight Loss Program is right only if

Weight loss programs that offer rapid weight loss are generally only suitable for people who are obese (a BMI of 30 and above). A person who is heavily overweight will only really cause themselves problems in the long run.